Due to the intensifying heat during the current period, some major cities in Myanmar have even been included among the hottest cities in the world. Therefore, local authorities are opening heat-relief shelters in the hardest-hit cities in central Myanmar, arranging for residents to take shelter from extreme temperatures and receive healthcare services during periods of intense heat.
In addition, the Public Health Department, relevant departments and local authorities are raising public awareness by educating people on age-appropriate ways of living and dietary practices during periods of extreme heat. To help safeguard public health and improve health awareness, information is being disseminated through State-owned and private media as well as social media networks.
During periods of extreme heat in the summer, the body tries to regulate temperature by sweating. As sweating increases, water and essential salts in the body are rapidly lost. Therefore, to prevent dehydration and loss of electrolytes, it is recommended to drink about two to three litres of water per day regularly.
Currently, people are feeling the effects of higher temperatures more intensely, especially during midday, so the public needs to pay special attention to their health. When temperatures rise, symptoms such as dizziness and fatigue may occur. In extreme heat, the body’s temperature-regulation system can fail, and the most common condition at that point is heatstroke, which is a life-threatening emergency.
Therefore, people who work strenuously under direct sunlight need to be particularly cautious about heatstroke. Special care should also be taken by the elderly, children, overweight individuals, alcohol consumers, those with underlying conditions such as hypertension, diabetes, and heart disease, as well as pregnant women and individuals in poor health.
As temperatures rise, the intensity of solar radiation bearing ultraviolet rays also increases. Prolonged exposure to sunlight during such periods can cause skin damage, including sunburn and darkening of the skin. In more serious cases, it can lead to premature skin ageing, accelerated ageing, and even skin cancer. Therefore, if it is necessary to go out under the sun, precautions should be taken to avoid direct exposure of the skin to sunlight. People should wear light-coloured, loose-fitting clothing that covers the arms, neck, and shoulders, use umbrellas or hats, and drink plenty of water.
Thus, heat-related hazards can not only affect people’s health but may also become life-threatening. For this reason, all members of the public are urged to follow the heat protection guidelines issued by the Ministry of Health, remain health-aware, and take necessary precautions accordingly.
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